carob dipped pork rinds

It’s Friday, last night there was a full moon, and I woke up to the start of a new cycle. That means, ALL THE CRAVINGS. Enter Carob Covered Pork Rinds! The perfect AIP Keto treat! As many of you know, I’m doing the AIP Keto Reset! Instead of following the plan from my blog, this one, I’m doing the meal plan from my first book, Made Whole. 

made whole aip keto meal plan

Not chocolate, carob, to make it autoimmune paleo compliant, but you can use chocolate if that’s your fancy. While cacao is a legume and therefore not AIP compliant, carob is made from a pod, so it is. It much sweeter naturally than cacao, and similar flavor and color! It’s a perfect replacement. Bonus, due to its natural sweetness you don’t need to add sugar to these carob dipped pork rinds!

I used Missy J’s Carob Powder (I think it tastes much better than Chatfield’s), Epic Baked Pork Rinds w/ Himalayan Salt, coconut oil, and coconut butter! I found everything at Whole Foods! You can also get everything on Thrive Market!

aip keto pork rinds

carob dipped pork rinds

carob dipped pork rinds

Carob Covered Pork Rinds (AIP, Paleo, Keto)


  • Author: Cristina Curp
  • Prep Time: 2 minutea
  • Cook Time: 5 minutes
  • Total Time: 7 minute
  • Yield: 2 servings 1x
  • Category: Dessert
  • Method: Dip
  • Cuisine: AIP
  • Diet: Gluten Free

Description

Easy, delicious and allergen-free snack!


Scale

Ingredients

  • 1 cup Epic pork rinds, pink Himalaya salt
  • 1 tablespoon coconut oil, softened
  • 2 tablespoon coconut butter, softened
  • 2 tablespoons carob powder, more if needed

Instructions

  1. Combine the coconut butter and coconut oil in a microwave-safe cup or mug. Microwave on high for 30 seconds or until melted.
  2. Stir in the carob powder until well combined and slightly cooled. The mix should be thick enough to coat the pork rinds, but still liquid.
  3. One at a time, dip the pork rinds in the carob mix until well coated then place on a piece of parchment paper. Repeat with all of the pork rinds.
  4. Place them in the fridge to harden. Enjoy!

Recipe Notes:

  • You can use carob chips (if not on AIP due to lethecin) or Chocolate chips, just melt 3 tbsp with 1 teaspoon coconut oil in the microwave and follow the recipe as written

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 251.7
  • Fat: 20.6g
  • Saturated Fat: 16.3g
  • Carbohydrates: 7.5g
  • Fiber: 3.6g
  • Protein: 11.9g

Keywords: carob covered pork rinds

 

 

 

 

 





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