Shopping at Target without a list can get you into trouble, luckily, I’ve put together this AIP Keto Target Shopping List. AIP Keto doesn’t have to be difficult, and I’m sharing my favorite Target finds to help keep it simple.

AIP Keto Resources

AIP Keto Target Shopping List


  • Arugula
  • Asparagus
  • Broccoli and/or broccolini
  • Brussels sprouts
  • Butternut squash (frozen or fresh)
  • Cabbage
  • Carrots
  • Cauliflower (frozen or fresh)
  • Celery
  • Cremini mushrooms
  • Cucumber
  • Garlic
  • Ginger root
  • Green beans
  • Green onions
  • Kale and/or collards
  • Lettuce
  • Onions
  • Radishes
  • Shredded veggie blend
  • Spinach
  • Zucchini
  • Fresh herbs: basil, cilantro, oregano, parsley, thyme


  • Berries (all kinds, fresh and frozen)
  • Lemons
  • Limes
  • Oranges


  • Bacon (sugar-free)
  • Crab meat
  • Chicken breasts
  • Chicken thighs (regular and boneless, skinless)
  • Ground beef, pork, and turkey
  • Jumbo shrimp (frozen)
  • Salmon (fresh and frozen)
  • Steak (any cut)
  • White saltwater fish (cod, mahi mahi, sea bass)

Cooking Fats

  • Avocado Oil
  • Coconut Oil
  • Epic Lard
  • California Olive Ranch Olive oil 

Pantry Items

  • Apple cider vinegar
  • Baking soda
  • Canned pumpkin
  • Coconut aminos, coconut butter, coconut flour, coconut milk (full-fat, canned), coconut vinegar
  • Fish sauce (I recommend Red Boat brand, which does not contain any sugar)
  • Kelp noodles or Shirataki noodles
  • Matcha tea
  • Nori
  • Olives, black or green
  • Pastured collagen peptides (in the beauty section)
  • Pastured gelatin (in the beauty section)


  • Bay leaves
  • Dried herbs: dill weed, oregano, parsley, thyme
  • Fine Himalayan salt or fine sea salt
  • Garlic powder
  • Ground cinnamon (preferably Ceylon)
  • Ground ginger

About Cristina

Hey There! I’m Cristina and I believe that you can heal your body through food! After living with a painful autoimmune disease and obesity most of my life, I said enough! I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Read More…

Find me on Instagram, Facebook, YouTube, and Pinterest

Reader Interactions

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Source link


Please enter your comment!
Please enter your name here