If starting an elimination diet has you stressed, don’t worry. Focus on what you CAN eat (there’s a lot!) and keep your pantry and fridge stocked. To help you out, I’ve included some of my favorite Costco finds.

AIP Keto Resources

AIP Keto Costco Shopping List

Cooking Oils

  • Organic Coconut Oil
  • Extra Virgin Olive Oil
  • Avocado Oil

Fresh Produce

  • Lemon
  • Avocado
  • Broccoli
  • Raspberries
  • Blueberries
  • Blackberries
  • Carrots
  • Brussels
  • Asparagus
  • Mushrooms
  • Bok Choy
  • Romaine Lettuce
  • Zucchini
  • Cucumber
  • Diced Butternuts
  • Cabbage
  • Limes
  • Ginger
  • Oranges
  • Garlic
  • Onion

Spices, Dried Herbs, Coffee, Etc.

  • Sea Salt
  • Pink Himalayan Salt
  • Dried Italian Herb Seasoning Blend
  • Garlic Powder
  • Onion Pwder 
  • Ground Cinnamon 
  • Dried Parsley
  • Dried Oregano
  • Other dried herbs 

Canned Foods

  • Hearts of Palm
  • Wild Caught Canned Salmon
  • Canned Tuna

Frozen Produce

  • Frozen Organic Blueberries
  • Organic Frozen Riced Cauliflower
  • Frozen Broccoli
  • Frozen Brussels Sprouts
  • Other frozen vegetables (not corn, no nightshades)


  • Organic Whole Chickens
  • Prosciutto
  • Turkey Bacon, check labels
  • Organic Ground Beef, Chicken Breast, Chicken Thighs, Deli Turkey (check labels)
  • Wild Caught Fresh Salmon, Frozen Shrimp, Frozen Scallops, Frozen Mahi

Additional AIP Keto Products I Love:

Cooking Fats + Sauces

  • Red Boat Fish Sauce
  • Bragg’s Apple Cider Vinegar 
  • The New Primal/ Noble Made Coconut Aminos
  • Coconut Secret Coconut Vinegar 
  • Epic Duck Fat 
  • Nutiva Butter Flavored Coconut Oil 


  • Simply Organic Ceylon Cinnamon (AIP reintro), Ground Ginger, Turmeric Root, Garlic Powder 
  • McCormick Gourmet Lemon Peel
  • McCormick Gourmet Valencia Orange
  • Redmond Real Salt


  • Vital Proteins Gelatin
  • Aroy-D Coconut Milk
  • Thai Kitchen Organic Coconut Milk 
  • Anthony’s Tiger Nut Flour 
  • Crown and Prince Smoked Oysters in Olive Oil
  • Bonafide Bone Broth
  • Bacon’s Heir Pork Panko 
  • Coconut Wraps

About Cristina

Hey There! I’m Cristina and I believe that you can heal your body through food! After living with a painful autoimmune disease and obesity most of my life, I said enough! I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Read More…

Find me on Instagram, Facebook, YouTube, and Pinterest

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